DEMING'S vs GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DEMING'S: 3
vs
GOLDEN SMOKED SARDINES IN 100% OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | DEMING'S | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 111 cal | 280 cal | |
| Protein | 19.1 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMING'S | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMING'S | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 467 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 286 MG | 267 MG |