DEMING'S vs CONCHITA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DEMING'S: 3 vs CONCHITA: 3 (4 ties)

Overview

Nutrient	DEMING'S	CONCHITA	Winner
Calories	111 cal	182 cal
Protein	19.1 g	16.4 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEMING'S	CONCHITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEMING'S	CONCHITA
Calcium, Ca	0 MG	364 MG
Iron, Fe	0.6 MG	3.3 MG
Sodium, Na	286 MG	455 MG

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