DEMING'S vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
DEMING'S: 2
vs
SARDINES IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | DEMING'S | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 91 cal | |
| Protein | 20.6 g | 10.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 11.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMING'S | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMING'S | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 218 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 545 MG |