DEMING'S vs CANNED MACKEREL
Nutrition comparison per 100 g serving
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CANNED MACKEREL wins in 5 out of 10 nutrient categories
DEMING'S: 1
vs
CANNED MACKEREL: 5
(4 ties)
Overview
| Nutrient | DEMING'S | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calories | 175 cal | 140 cal | |
| Protein | 20.6 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.1 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMING'S | CANNED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMING'S | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 300 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 365 MG | 710 MG |