DEMING'S vs SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL wins in 5 out of 11 nutrient categories
DEMING'S: 2
vs
SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL: 5
(4 ties)
Overview
| Nutrient | DEMING'S | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 175 cal | 235 cal | |
| Protein | 20.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMING'S | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMING'S | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 304 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 365 MG | 400 MG |