DEMI FRENCH BREAD vs CRANBERRY WALNUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DEMI FRENCH BREAD: 4
vs
CRANBERRY WALNUT: 4
(2 ties)
Overview
| Nutrient | DEMI FRENCH BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calories | 246 cal | 319 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 52.6 g | 44.7 g | |
| Fat | 1.8 g | 12.8 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMI FRENCH BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMI FRENCH BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 509 MG | 298 MG |