DEMI FRENCH BREAD vs SUNFLOWER-FLAX
Nutrition comparison per 100 g serving
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DEMI FRENCH BREAD wins in 5 out of 12 nutrient categories
DEMI FRENCH BREAD: 5
vs
SUNFLOWER-FLAX: 4
(3 ties)
Overview
| Nutrient | DEMI FRENCH BREAD | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Calories | 246 cal | 189 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 52.6 g | 32.1 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMI FRENCH BREAD | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEMI FRENCH BREAD | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 321 MG |