DEMI BAGUETTE BREAD vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DEMI BAGUETTE BREAD: 4
vs
CRACKED WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | DEMI BAGUETTE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 51.8 g | 46.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEMI BAGUETTE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 643 MG | 328 MG |