DEMET'S vs HARRY & DAVID
Nutrition comparison per 100 g serving
Ad 468x60
DEMET'S wins in 5 out of 10 nutrient categories
DEMET'S: 5
vs
HARRY & DAVID: 3
(2 ties)
Overview
| Nutrient | DEMET'S | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 485 cal | 550 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 60.6 g | 50 g | |
| Fat | 27.3 g | 42.5 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 182 MG | 38 MG |