DEMET'S vs 90% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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90% COCOA DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DEMET'S: 4
vs
90% COCOA DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | DEMET'S | 90% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 485 cal | 667 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 54.6 g | 30 g | |
| Fat | 30.3 g | 53.3 g | |
| Fiber | 6.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | 90% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | 90% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 63 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,137 MG | |
| Sodium, Na | 136 MG | 17 MG |