DEMET'S vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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DEMET'S wins in 7 out of 10 nutrient categories
DEMET'S: 7
vs
RUSSELL STOVER: 2
(1 ties)
Overview
| Nutrient | DEMET'S | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 515 cal | 478 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 60.6 g | 63.0 g | |
| Fat | 30.3 g | 23.9 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | DEMET'S | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 182 MG | 120 MG |