DEMET'S vs PINE NUTS

Nutrition comparison per 100 g serving

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DEMET'S wins in 4 out of 10 nutrient categories

DEMET'S: 4 vs PINE NUTS: 3 (3 ties)

Overview

Nutrient	DEMET'S	PINE NUTS	Winner
Calories	485 cal	667 cal
Protein	9.1 g	12.1 g
Carbs	60.6 g	12.1 g
Fat	27.3 g	69.7 g
Fiber	3 g	3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEMET'S	PINE NUTS
Calcium, Ca	121 MG	0 MG
Iron, Fe	1.1 MG	4.4 MG
Sodium, Na	258 MG	0 MG

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