DELVERDE vs ORGANIC RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL SPAGHETTI wins in 6 out of 13 nutrient categories
DELVERDE: 5
vs
ORGANIC RED LENTIL SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | DELVERDE | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 327 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 69.6 g | 56.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELVERDE | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELVERDE | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |