DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 11 nutrient categories
DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS: 2
vs
SALAD: 7
(2 ties)
Overview
| Nutrient | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 107 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 17.9 g | 1.8 g | |
| Fat | 7.9 g | 6.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 250 MG | 375 MG |