DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX wins in 9 out of 20 nutrient categories
DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX: 9
vs
LIGHTLY SALTED MIXED NUTS: 4
(7 ties)
Overview
| Nutrient | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 7.1 MG | 5.7 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 3.2 MG | 1.4 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 214 MG | Tie |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 857 MG | 643 MG | |
| Sodium, Na | 286 MG | 196 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |