DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER vs PASTA SIDES CREAMY PESTO
Nutrition comparison per 100 g serving
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PASTA SIDES CREAMY PESTO wins in 8 out of 14 nutrient categories
DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER: 5
vs
PASTA SIDES CREAMY PESTO: 8
(1 ties)
Overview
| Nutrient | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | PASTA SIDES CREAMY PESTO | Winner |
|---|---|---|---|
| Calories | 310 cal | 361 cal | |
| Protein | 11.3 g | 13.1 g | |
| Carbs | 47.9 g | 72.1 g | |
| Fat | 9.9 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | PASTA SIDES CREAMY PESTO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | PASTA SIDES CREAMY PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 718 MG | 1,098 MG |