DELUXE WHOLE GREEN & YELLOW BEANS vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE MIXED VEGETABLES wins in 5 out of 11 nutrient categories
DELUXE WHOLE GREEN & YELLOW BEANS: 4
vs
STEAMABLE MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | DELUXE WHOLE GREEN & YELLOW BEANS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 78 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 8.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE GREEN & YELLOW BEANS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | DELUXE WHOLE GREEN & YELLOW BEANS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |