DELUXE WHITE SHOEPEG CORN vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 5 out of 11 nutrient categories
DELUXE WHITE SHOEPEG CORN: 4
vs
EARTHBOUND FARM: 5
(2 ties)
Overview
| Nutrient | DELUXE WHITE SHOEPEG CORN | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 124 cal | 82 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 24.7 g | 18.8 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHITE SHOEPEG CORN | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DELUXE WHITE SHOEPEG CORN | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |