DELUXE WHITE SHOEPEG CORN vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 10 nutrient categories
DELUXE WHITE SHOEPEG CORN: 1
vs
CHOPPED KALE: 8
(1 ties)
Overview
| Nutrient | DELUXE WHITE SHOEPEG CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 124 cal | 29 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 24.7 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WHITE SHOEPEG CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 240 MG | 329 MG | |
| Sodium, Na | 0 MG | 18 MG |