DELUXE WHITE SHOEPEG CORN vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CUT CORN wins in 7 out of 11 nutrient categories
DELUXE WHITE SHOEPEG CORN: 2
vs
WHOLE KERNEL CUT CORN: 7
(2 ties)
Overview
| Nutrient | DELUXE WHITE SHOEPEG CORN | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 112 cal | 82 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 22.5 g | 18.8 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHITE SHOEPEG CORN | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DELUXE WHITE SHOEPEG CORN | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |