DELUXE WHITE SHOEPEG CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 9 out of 11 nutrient categories
DELUXE WHITE SHOEPEG CORN: 1
vs
PEAS & CARROTS: 9
(1 ties)
Overview
| Nutrient | DELUXE WHITE SHOEPEG CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 112 cal | 59 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 22.5 g | 11.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHITE SHOEPEG CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DELUXE WHITE SHOEPEG CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 65 MG |