DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES wins in 5 out of 11 nutrient categories
DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES: 5
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 77 cal | |
| Protein | 21.1 g | 10.6 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 26.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 579 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 105 MG | 99 MG | |
| Sodium, Na | 1,632 MG | 394 MG |