DELUXE VEGETABLES PREMIUM STIR-FRY vs GOLDEN BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELUXE VEGETABLES PREMIUM STIR-FRY: 5
vs
GOLDEN BEETS: 5
(1 ties)
Overview
| Nutrient | DELUXE VEGETABLES PREMIUM STIR-FRY | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calories | 37 cal | 60 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.3 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE VEGETABLES PREMIUM STIR-FRY | GOLDEN BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 7.8 MG |
Minerals
| Mineral | DELUXE VEGETABLES PREMIUM STIR-FRY | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 21 MG | 36 MG |