DELUXE SWEET & SALTY NUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
DELUXE SWEET & SALTY NUTS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | DELUXE SWEET & SALTY NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SWEET & SALTY NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SWEET & SALTY NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 150 MG | 857 MG |