DELUXE STIR-FRY BROCCOLI vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELUXE STIR-FRY BROCCOLI: 5
vs
SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | DELUXE STIR-FRY BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 38 cal | 118 cal | |
| Protein | 1.1 g | 10.6 g | |
| Carbs | 7.5 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE STIR-FRY BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | DELUXE STIR-FRY BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 108 MG | 436 MG | |
| Sodium, Na | 22 MG | 6 MG |