DELUXE SPECIAL RECIPE BUNS vs MARBLE RYE LOAF
Nutrition comparison per 100 g serving
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DELUXE SPECIAL RECIPE BUNS wins in 8 out of 14 nutrient categories
DELUXE SPECIAL RECIPE BUNS: 8
vs
MARBLE RYE LOAF: 4
(2 ties)
Overview
| Nutrient | DELUXE SPECIAL RECIPE BUNS | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 46.3 g | 51.8 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SPECIAL RECIPE BUNS | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELUXE SPECIAL RECIPE BUNS | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 85 MG | 125 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |