DELUXE SPECIAL RECIPE BUNS vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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DELUXE SPECIAL RECIPE BUNS wins in 8 out of 15 nutrient categories
DELUXE SPECIAL RECIPE BUNS: 8
vs
CIABATTA BREAD: 4
(3 ties)
Overview
| Nutrient | DELUXE SPECIAL RECIPE BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 8.9 g | |
| Carbs | 46.3 g | 51.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SPECIAL RECIPE BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SPECIAL RECIPE BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 500 MG | 625 MG |