DELUXE SPAGHETTI SAUCE vs MUSHROOM SAUCES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELUXE SPAGHETTI SAUCE: 5
vs
MUSHROOM SAUCES: 5
(1 ties)
Overview
| Nutrient | DELUXE SPAGHETTI SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Calories | 64 cal | 47 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 12 g | 9.4 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SPAGHETTI SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 7 MG |
Minerals
| Mineral | DELUXE SPAGHETTI SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 416 MG | 461 MG |