DELUXE SIDES CREAMED SPINACH vs FRESHLY FROZEN EDAMAME
Nutrition comparison per 100 g serving
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DELUXE SIDES CREAMED SPINACH wins in 6 out of 11 nutrient categories
DELUXE SIDES CREAMED SPINACH: 6
vs
FRESHLY FROZEN EDAMAME: 4
(1 ties)
Overview
| Nutrient | DELUXE SIDES CREAMED SPINACH | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Calories | 61 cal | 122 cal | |
| Protein | 3.0 g | 9.5 g | |
| Carbs | 6.1 g | 13.5 g | |
| Fat | 3.0 g | 3.4 g | |
| Fiber | 1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SIDES CREAMED SPINACH | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | DELUXE SIDES CREAMED SPINACH | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 424 MG | 0 MG |