DELUXE SIDES CREAMED SPINACH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELUXE SIDES CREAMED SPINACH: 5
vs
CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | DELUXE SIDES CREAMED SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 61 cal | 24 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 6.1 g | 4.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SIDES CREAMED SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | DELUXE SIDES CREAMED SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 424 MG | 24 MG |