DELUXE SHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE vs GLUTEN FREE WHITE MAC'N CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE wins in 6 out of 11 nutrient categories
DELUXE SHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE: 6
vs
GLUTEN FREE WHITE MAC'N CHEESE: 3
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calories | 319 cal | 161 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 45.1 g | 20.6 g | |
| Fat | 10.6 g | 4.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE SHELL PASTA WITH A CREAMY CHEESE SAUCE | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 770 MG | 200 MG |