DELUXE SHELLS & CHEESE MICROWAVE CUPS vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE MICROWAVE CUPS wins in 5 out of 11 nutrient categories
DELUXE SHELLS & CHEESE MICROWAVE CUPS: 5
vs
SHELLS & CHEESE: 2
(4 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE MICROWAVE CUPS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 338 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 41.2 g | 48.5 g | |
| Fat | 11.8 g | 11.8 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE MICROWAVE CUPS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE MICROWAVE CUPS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 221 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 897 MG | 1,074 MG |