DELUXE SHELLS & CHEESE MICROWAVE CUPS vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE MICROWAVE CUPS wins in 6 out of 10 nutrient categories
DELUXE SHELLS & CHEESE MICROWAVE CUPS: 6
vs
HAMBURGER HELPER: 3
(1 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE MICROWAVE CUPS | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 324 cal | 333 cal | |
| Protein | 11.8 g | 10.4 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 11.8 g | 10.4 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE MICROWAVE CUPS | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 897 MG | 1,125 MG |