DELUXE SHELLS & CHEESE DINNER vs MAC & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE DINNER wins in 5 out of 11 nutrient categories
DELUXE SHELLS & CHEESE DINNER: 5
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE DINNER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 397 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 47.1 g | 67.2 g | |
| Fat | 11.8 g | 8.6 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE DINNER | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE DINNER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 324 MG | 241 MG | |
| Sodium, Na | 882 MG | 828 MG |