DELUXE SHELL MACARONI vs PASTA SIDES ALFREDO BROCCOLI
Nutrition comparison per 100 g serving
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DELUXE SHELL MACARONI wins in 7 out of 14 nutrient categories
DELUXE SHELL MACARONI: 7
vs
PASTA SIDES ALFREDO BROCCOLI: 5
(2 ties)
Overview
| Nutrient | DELUXE SHELL MACARONI | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Calories | 354 cal | 381 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 72.9 g | 68.3 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 4.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELL MACARONI | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Folate, total | 208 UG | 0 UG | |
| Niacin | 6.3 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | DELUXE SHELL MACARONI | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 1,016 MG |