DELUXE SHELL MACARONI vs PASTA SIDES ALFREDO
Nutrition comparison per 100 g serving
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DELUXE SHELL MACARONI wins in 7 out of 14 nutrient categories
DELUXE SHELL MACARONI: 7
vs
PASTA SIDES ALFREDO: 4
(3 ties)
Overview
| Nutrient | DELUXE SHELL MACARONI | PASTA SIDES ALFREDO | Winner |
|---|---|---|---|
| Calories | 354 cal | 391 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 72.9 g | 68.8 g | |
| Fat | 1.0 g | 5.5 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELL MACARONI | PASTA SIDES ALFREDO | Winner |
|---|---|---|---|
| Folate, total | 208 UG | 0 UG | |
| Niacin | 6.3 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELL MACARONI | PASTA SIDES ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 1,031 MG |