DELUXE SEAFOOD SALAD vs MEDITERRANEAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE PASTA SALAD wins in 7 out of 10 nutrient categories
DELUXE SEAFOOD SALAD: 2
vs
MEDITERRANEAN STYLE PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | DELUXE SEAFOOD SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 143 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 11.0 g | 22.9 g | |
| Fat | 17.0 g | 3.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SEAFOOD SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DELUXE SEAFOOD SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 517 MG | 736 MG |