DELUXE SALTED MIXED NUTS vs DATE BALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
DELUXE SALTED MIXED NUTS: 9
vs
DATE BALLS: 9
(2 ties)
Overview
| Nutrient | DELUXE SALTED MIXED NUTS | DATE BALLS | Winner |
|---|---|---|---|
| Calories | 607 cal | 618 cal | |
| Protein | 17.9 g | 29.4 g | |
| Carbs | 21.4 g | 64.7 g | |
| Fat | 53.6 g | 41.2 g | |
| Fiber | 7.1 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SALTED MIXED NUTS | DATE BALLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | DELUXE SALTED MIXED NUTS | DATE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 176 MG | |
| Copper, Cu | 1.4 MG | 0.2 MG | |
| Iron, Fe | 4.6 MG | 10.6 MG | |
| Magnesium, Mg | 250 MG | 176 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 59 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |