DELUXE SALTED MIXED NUTS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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DELUXE SALTED MIXED NUTS wins in 10 out of 17 nutrient categories
DELUXE SALTED MIXED NUTS: 10
vs
BLACK WALNUTS: 6
(1 ties)
Overview
| Nutrient | DELUXE SALTED MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 53.6 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SALTED MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | DELUXE SALTED MIXED NUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 60 MG | |
| Copper, Cu | 1.4 MG | 1.3 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Magnesium, Mg | 250 MG | 200 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 464 MG | 513 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |