DELUXE SALTED MIXED NUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 9 out of 22 nutrient categories
DELUXE SALTED MIXED NUTS: 7
vs
DRY ROASTED PEANUTS: 9
(6 ties)
Overview
| Nutrient | DELUXE SALTED MIXED NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 592 cal | |
| Protein | 17.9 g | 26.5 g | |
| Carbs | 21.4 g | 18.4 g | |
| Fat | 53.6 g | 49.0 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SALTED MIXED NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 12.2 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SALTED MIXED NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 82 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.5 MG | |
| Magnesium, Mg | 214 MG | 163 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 536 MG | 408 MG | |
| Potassium, K | 643 MG | 714 MG | |
| Sodium, Na | 393 MG | 551 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |