DELUXE SALTED ALMONDS vs WALNUTS LIGHT HALVES & PIECES
Nutrition comparison per 100 g serving
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DELUXE SALTED ALMONDS wins in 7 out of 12 nutrient categories
DELUXE SALTED ALMONDS: 7
vs
WALNUTS LIGHT HALVES & PIECES: 1
(4 ties)
Overview
| Nutrient | DELUXE SALTED ALMONDS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 57.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SALTED ALMONDS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE SALTED ALMONDS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG |