DELUXE SALMON GARDEN WRAP vs THAI CHICKEN WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELUXE SALMON GARDEN WRAP: 5
vs
THAI CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | DELUXE SALMON GARDEN WRAP | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 100 cal | 173 cal | |
| Protein | 5.7 g | 8.4 g | |
| Carbs | 12.1 g | 22.0 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SALMON GARDEN WRAP | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | DELUXE SALMON GARDEN WRAP | THAI CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 136 MG | 450 MG |