DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS wins in 5 out of 11 nutrient categories
DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS: 5
vs
ORIGINAL POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 19.6 g | 57.6 g | |
| Fat | 55.4 g | 24.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 30 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 661 MG | 227 MG | |
| Sodium, Na | 393 MG | 1,212 MG |