DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS vs ORGANIC PISTACHIO KERNELS RAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS: 5
vs
ORGANIC PISTACHIO KERNELS RAW: 5
(2 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 607 cal | 523 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 19.6 g | 26.7 g | |
| Fat | 55.4 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |