DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS vs HONEY ROASTED PENUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PENUTS wins in 10 out of 18 nutrient categories
DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS: 4
vs
HONEY ROASTED PENUTS: 10
(4 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 643 MG | 607 MG | |
| Sodium, Na | 393 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |