DELUXE ROAST BEEF SUB vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF SUB wins in 7 out of 10 nutrient categories
DELUXE ROAST BEEF SUB: 7
vs
HAM & CHEDDAR SANDWICH: 2
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF SUB | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 197 cal | 211 cal | |
| Protein | 17.5 g | 13.9 g | |
| Carbs | 18.2 g | 20.5 g | |
| Fat | 6.7 g | 7.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF SUB | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | DELUXE ROAST BEEF SUB | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 323 MG | 681 MG |