DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH vs 1/2 BIG APPLE TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH: 4
vs
1/2 BIG APPLE TURKEY: 4
(2 ties)
Overview
| Nutrient | DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Calories | 197 cal | 197 cal | Tie |
| Protein | 17.1 g | 8.2 g | |
| Carbs | 18.2 g | 30.6 g | |
| Fat | 6.7 g | 5.4 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.6 MG |
Minerals
| Mineral | DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH | 1/2 BIG APPLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6.1 MG | |
| Sodium, Na | 323 MG | 469 MG |