DELUXE ROAST BEEF vs WHOLE TURKEY SUB
Nutrition comparison per 100 g serving
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WHOLE TURKEY SUB wins in 5 out of 10 nutrient categories
DELUXE ROAST BEEF: 4
vs
WHOLE TURKEY SUB: 5
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 198 cal | 145 cal | |
| Protein | 17.6 g | 12.6 g | |
| Carbs | 18.7 g | 22.5 g | |
| Fat | 6.5 g | 0.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.9 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 328 MG | 780 MG |