DELUXE ROAST BEEF vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF wins in 6 out of 11 nutrient categories
DELUXE ROAST BEEF: 6
vs
SPINACH-FILLED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 322 cal | |
| Protein | 17.1 g | 8.8 g | |
| Carbs | 18.2 g | 43.1 g | |
| Fat | 6.7 g | 12.9 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 98 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 323 MG | 551 MG |