DELUXE ROAST BEEF vs PESTO CHICKEN & MOZZARELLA ON CIABATTA
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF wins in 5 out of 10 nutrient categories
DELUXE ROAST BEEF: 5
vs
PESTO CHICKEN & MOZZARELLA ON CIABATTA: 4
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calories | 197 cal | 222 cal | |
| Protein | 17.1 g | 14.9 g | |
| Carbs | 18.2 g | 18.8 g | |
| Fat | 6.7 g | 9.2 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 10.3 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 134 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Sodium, Na | 323 MG | 383 MG |